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修行日记 12.1~12.30
日记
学佛修行
发布日期: 2024-12-02 02:16:56
喜欢量: 2 个
阅读次数:
392
12.1开始
<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><span style="background-color: rgb(255, 255, 0);">12.20~12.30</span></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;">整体来说,拍打已经娴熟了。<span style="background-color: rgb(255, 255, 0);">12.26</span>日,前面半小时一点提不起劲,左手又很痛,继续拍也就好了,不要在这些障碍出现时就放弃,它是自然消失的。<span style="background-color: rgb(255, 255, 0);">12.27~12.29 </span>有点觉得好浪费时间啊,于是想听万行法师开示,就一边听,一边拍打。而且这几天哪里都不痛,觉得拍打没有什么挑战了,也很容易进行状态。中间又尝试了呼吸,就是吸一口气,然后借助呼出的时候,拍出来。好多练功都是这样。出气时用劲。关于手开裂的问题,我想多喝水,涂护手霜,活动开,会好些,如果有小开裂,后面就要戴手套不碰水。另外不想拍的心情,也是无常的,有一两天特别不想拍,就看看其他视频,把拍打当作附带的事情。<br></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br class="Apple-interchange-newline">12.10-12.30的拍打时长:每天有4小时。只要把时间安排出来,都是可以完成的。只是我想不想把时间花在这里的问题。拍完这段时间后,我就不打算这样拍,做点其他的什么事情。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><br></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><br></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px; background-color: rgb(255, 255, 0);">12.18-12.19</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><span style="font-family: "Helvetica Neue"; font-size: 13px;">这两天拍打正常了。我给自己说,一个小时要支付一千元,才买到这些修行的时间,靠这样的思惟力,不能胡弄。<br>网上下载了一个资料,是隆波帕默尊者专门讲内观的。<br>因为无意中看到 马哈希大师讲内观的,于是找到的。资料在</span><a href="https://edu2.xiuxinwenhua.com/#/pages/course/course?id=1281" target="_blank" style="color: rgb(0, 0, 255); text-decoration-line: underline;">这个网页</a><font face="Helvetica Neue"><span style="font-size: 13px;">里。<br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">昨天白天还好好的,晚上7点多就困了,我看了一个电视剧,本想看5分钟提提神,结果看了就1个小时,完全迷失了自己。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br><span style="background-color: rgb(255, 255, 0);">12.19</span></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;">今天很想写程序,于是晚上6点多开始弄,一直到睡前。写程序也会忘记自己。如果还有一颗心看着自己写程序,又怎么能专心于写程序呢?<br><br></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px; background-color: rgb(255, 255, 0);">12.16</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">7:00起</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">早饭1个小时完成了。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">9:45-10:20 经行</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">下午,百川做的饭。又帮我节省了时间。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">今天生起了不想拍的心里,并不是因为身体的障碍,而是内心觉得这个有点浪费时间了,因为身体上也没有之前很出汗,手指明显变化这些。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">于是我一边听张盗人的视频,总算是完成了4个小时。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">脚现在还是有酥麻感。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">下午看了一个人参加内观十天的分享,</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">我决心每晚要1小时打坐。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">早上3-5点要打坐。希望明天能起来。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px; background-color: rgb(255, 255, 0);">12.17</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">今天起得早,但拍打又有点烦。生起了不想浪费这个时间的心念。可能是精神不够好,困的很。</span></font><span style="font-family: "Helvetica Neue"; font-size: 13px;">加上肩痛。</span></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">下午16:33-17:13 某人打电话36分钟,说自己做了什么梦,都是梦,妄想。接这个电话把平静的心打乱了。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">到17:56,半个多小时,心都不能平伏下来。对于一个禅修者而言,在没有稳定下来前,真的不能接电话。 记得书上有说,声音是禅定的刺。以后,无论如何。 <br><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><br></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px; background-color: rgb(255, 255, 0);"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px; background-color: rgb(255, 255, 0);"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px; background-color: rgb(255, 255, 0);">12.13</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">回顾11.19-12.9的禅拍时长:</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">1.5+2+2.5+3+3.5+4+2.5+2.5+3+3+3+2;3+2+2+2+2+2+6+6+5</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><br></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">说体会:</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><span style="background-color: rgb(255, 255, 0);">12.8</span>日,拍打了6小时,大腿拍出大片红印和指印,手指腹裂开几处,3mm血丝,12.9日,又拍了6小时,12.10轻点拍了,手指好转,12.12,全好了,今天完全能水洗。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">今天拍打时,前2小时,有一点烦,很快调整好,第3小时,进入比较享受状态。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">身体的感觉,手指尖没有大红,也再不裂开。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">今天<span style="background-color: rgb(255, 255, 0);">12.13</span>,因为起床太晚了,差不多7点才起,起来后,先早锻炼,再做早饭,收拾些家务后,打战似的,10:40-4:20,完成了4小时拍打。中间又吃了一下中饭。晚上做完饭,收拾完,正好7点,坐在电脑前写日记。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">主要是起床太晚了,睡眠质量还是不高。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><span style="background-color: rgb(255, 255, 0);">12.8-9</span>,4-5点就起来了,可能晚上拍打了,或者打坐时间久一点?</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">现在却醒不来,这个问题一定要解决,正常修行人至少要5点起床。如果能5点起床,我就可以早上拍打2小时。还有一个做饭问题,花时间太多了,一着急又忘了观心。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">还有一个身体的感觉是:早上醒来时,会感觉手指胀胀的。现在晚上坐在桌前,也会感觉脚底板心麻麻的。不是麻木的麻,是拍打过后的麻感。似乎整条腿都有。脚走路,是轻便了很多,也不知道是不是因为体重下降造成的感觉。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">拍打6小时那两天,没有把饭做好,也吃得少,可能是这原因。体重下降了3、4斤。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">写一下记录,又到了7:30,准备要听一下法了。真的是,打战似的。所以根本没时间与什么人聊天。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px; background-color: rgb(255, 255, 0);">12.2</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">文莲从早上11点拍到下午2点,中间坐着睡了会,共计2小时。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">2:00-3:00 吃了点东西。中间听到阿姜巴山的法谈,</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">要以 轻松愉快的心 来修行。还讲了安般念的修法。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><br></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px; background-color: rgb(255, 255, 0);">12.1</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">今天文莲和百川去苏南家吃早餐,</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">早上起得早,在8点前,拍打了1小时。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">9:30出门,10点到,11点吃完,12:30准备回去,拖到1点。回家时1:30. 共花了4个小时。在路上还能觉知,到她家后几乎没有什么觉知。以前是千万个不情愿,不高兴,现在心里没那么不情愿了,就是随缘吧,也是考验自己能不能在外面,面对人事的时候有觉知。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">苏南准备了丰富的早餐。文莲向她请教了三种奶制品。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">那个薄饼170度烤45分钟。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">还有一个牛奶煮土豆,小火慢煮半小时,里面加了黄姜,盐,然后把切达干酪磨碎,再烤。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">白奶酪,是 和蔬菜混合在一起的,lor,</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">另两个,单独可以做菜吃,Ezine, chechil.</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">还有蜂巢蜂蜜。还有罂粟籽,她可能是磨成粉加上花生酱、蜂蜜。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">下午1:30回来后,墨迹一下,到了2点,然后我拍打了2小时。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">第2小时有点烦了,确实是有点无聊,觉得好浪费时间,于是采用1分钟快,1分钟慢的方式,交替的拍打。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">一切都比较顺利。拍打到4点结束。差不多5点开始做晚饭。奇怪啊,4-5点我做了什么?差不多7点半晚饭结束。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">然后却是刷手机到9点。(没觉知,多么不应该啊)</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;">9点写这篇日记。</span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><font face="Helvetica Neue"><span style="font-size: 13px;"><br></span></font></p><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-size-adjust: none; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-variant-emoji: normal; font-stretch: normal; line-height: normal;"><br></p>
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