佛系程序员_ 修行日记2024.7.5-7.14

日记

发布日期: 2024-07-15 19:55:38

喜欢量: 1 个

阅读次数: 386

刻意练习，每日精进

<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.14<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:00起床，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">打坐半小时后，又困了，睡到8:30<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:30-做饭-早餐-喝茶-聊天 11:00<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">聊天内容，今天有大新闻，川普遭遇枪击，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:00-3:20 整理照片，拷贝到电脑，删除照片。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">昨两天的高原之旅，写了一篇图文。<a href="https://edu1.xiuxinwenhua.com/#/pages/course/course?id=209" target="_blank">想看的朋友请</a>&gt;&gt;<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">5:45-6:45 抄书<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:20-8:50 练功<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:40-10:00 洗洗睡&nbsp;<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">反省：自从昨两天外出旅游后，今天的节奏好象也打乱了，时间散乱的多。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">明天，另开一篇文档，写下周的修行日记。请关注的朋友进入网站首页查看。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.13<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:00起床，然后房东带我们在山里面走，大概走了一个小时，拍了好多照片和视频<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">回来后，房东的太太做好了丰盛的早餐，然后吃早餐，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">之后，房东带我们去看附近邻居家的房子，听说一年租金合人民币只要5500，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">待我们骑车过去后，看到两层楼，每层大约4间，外面还有几百平米的坪。真的太划算了。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">高原的夏天凉爽，时时有风吹来，而且果树硕果累累，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">呆了许久，大约11点，回到住处。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:50-12:40 练功，环境超级好<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">12:50-1:50 吃午饭<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2:30-3:30 午睡<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">在外，不好控制，且太容易散乱了，已经不记得某些时间具体做了些什么了，也许在聊天，吃点心，看微信。 <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">4:50-6:10 返回。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:55 现在写日记<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:00-9:00 准备把手机的照片视频保存到硬盘，还要做一篇游记。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">结果呢，发现整理手机照片到9:00<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:00-11:00 聊天，睡觉<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2024.7.12<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:00起 锻炼，站桩，甩手半小时。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:10 -10:25 做早饭，吃饭等。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:25-11:00 看看如何申请Google Ad<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:00-11:40&nbsp;<span class="s1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">抄书 《亲近释加牟尼佛》<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"><span class="s1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:40-2:20 睡觉，太困了，怎么这么困<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"><span class="s1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2:20-2：57 跟着看看短视频<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"><span class="s1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">3:00-3:40 继续抄书<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">3:50-4:30 学习 《六祖坛经》，电脑上一边看，一边打字，一边想想<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">4:30 下载资料到手机上，准备出门，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">房东邀请去他的高山上房子，要住一晚。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">接下来，只能修：观察心了。明天见 2024.7.116:00起 锻炼，站桩，甩手1小时。8:10 -10:20 做早饭，吃饭等。10:20-10:45 困了睡了会11:00-12:00 抄书12:00-1:00 散乱了，网上东看西看，回了几句信息&nbsp;1:00-1:35 学习 六祖坛经1:35-3:05 做饼干，吃饼干3:05-4:05 学习 《六祖坛经》4:05-4:40 对面邻居大哥送山泉水来4:40-5:30 学习 六祖坛经 5:30-6:48 练功6:48-7:20 吃晚饭7:20-7:30 洗碗7:30-7:50 收衣服7:50-8:50 《看见真相》8:50-9:50 散步，散乱9:20-9:50 锻炼洗洗10:00 -11:00 看短视频了11:00 睡 2024.7.106:30起&nbsp;站桩，练功到8:208:20-10:10做早饭1小时，吃早饭30分钟，洗碗20分钟10:15-11:20 抄书11:20-12:05 下载视频，网上购物，注册新QQ12:05-13：35 学习六祖坛经 1个半小时。13:35-13:50 喝水，练莲花生动功20分钟13:50-4:00 下了一场冰雹雨，吃饼干，浪费了2小时4:00-4:25 写文章：芝麻酱核桃无花果蛋糕4:25-5:25 晚饭时间5:25-6:25 《看见真相》6:25-6:45 休息，经行6:45-8:00 《看见真相》8:00-9:00 练神功2 2024.7.9 10:20写日记 6:30起，这两天睡眠不好。起来后，处理了两件事：桌上的饼干上好多蚂蚁，ipad无法充电。7:00才开始锻炼，站桩10分钟，神功1练了半小时。8:30做早饭，吃早饭，洗碗，想注册新QQ号，手机发现出短信。再检查阿里云DTS有无在进行的任务。10:23-11:40 抄书 中间喝水。11:50-12:00 回复了几个微信12:05-12：35 打坐12:40-1:05 午饭1:28-2:28 学习六祖坛经，中间困了，睡了10分钟2:30-2:40 喝水 观察心2:40-3:37 觉得好累，睡觉，洗澡。3:37-4:58 学习六祖坛经。5:00-9:00 去苏南家，聊天，吃饭，游泳。回家。9:00-9:30 洗澡9:30-12:30 聊天。相关内容有：1.社会现状，党派之争，习，将来2.禅宗的 ，不立文字，以心传心。3.应回看哪个视频12:30 睡觉 2024.07.0810:23写日记好，今天早上6点起来，锻炼，同样是打坐，站桩，神功1. 神功1练了45分钟。这次是去附近的一所大学练的，刚好是暑假，没人，四周是山，树，站在草坪上练。8:30回来做饭。吃完饭9:30.&nbsp; 再洗衣服。就10点了。昨天晚上8点吃的饭，饭后又吃了青蒿素，晚上没睡好。10:30-11:50 抄书1小时（中间太困睡了20分钟）。心里一直抗拒不想抄，其中是有重要句子，很多叙事的句子没什么用，感觉很浪费时间，后来还是当作练字。11:50-12:26 学习 《六祖坛经》30分钟12:26-1:26 做饼干 1小时1:26-继续学习 -3:053:05-5:30，练动功20分钟。打坐1小时，躺了20分钟，刷视频20分钟（这个不应该）做家务事20分钟，3:30-6:00看《看见真相》6:00-7:20 吃饭+休息7:20-8:13&nbsp; 散乱去了&nbsp; 站桩第2课下载8:14-9:14 看《看见真相》9:20-10：40 修改程序代码，电子书免购买阅读。10:40-11:00 洗澡11:00 睡觉 2024.07.07 10:30写日记今天早上6点起来，先是看太阳站桩10分钟，1分钟一次，10次站桩。然后是易筋经的几个动作，甩手，拍窝窝。现在这几个拍打一点也不疼了。练甩手功1个小时，前面20分钟的时候就不想练了，想到老师说至少30分钟，到达30分钟时，又想何不练1小时，后面身体就会有通畅。体会就是如果只是想保持，必须在30分钟以上，如果想真的要点进步的话，一个小时是起步。由于时间关系，练完后打坐30分钟。没时间练莲花生动功了。就去做早饭。到现在收拾完回到电脑前又是10:30.有一个心得，学到任何一个方法，必须是认真的实践一段时间，达到这个方法的效果。每个人情况不同，选择自己适合的方法，欢喜做的方法。最终目的地都是一样。打坐，先压腿，再深呼吸，再念几声南无阿弥陀佛，再宝瓶气，再看眉间。今天感觉看到象早上太阳这样的，后来又觉得是日食这样的。应该对的。在20分钟时，腿疼，能观照到是他痛，后来也不想忍了。差不多坐了30分钟。主要是时间不够，8:30了，要去做饭。写这一段，花了15分钟。然后抄《亲近释迦牟尼佛》1小时，反省：不认真，妄想较多，所以字也写得不好。然后休息，吃苹果，晒衣服，喝水，花了45分钟。写这一段，花了5分钟。时间：12:45 。时间下午2:28 突然明白， 为什么说众生是一体的。是平等的。就象同一个母体。都汲取母体的能量。一个个的细胞。就象空中取物。是从同一个地方得到创造的。是通了这个电，才产生的。等等。 本想网页上继续抄书，又改为学《六祖坛经》1：15开始，学习《六祖坛经》。学到3点。3点到4点，吃了几个土豆。最近没食欲，吃得少，体重在下降，所以要硬塞多一些食物。下午4:01-5:00，回到桌前。继续学习《六祖坛经》。5:00 练神功1，1小时。6:00 打坐50分钟7:00 莲花生动功 20分钟。7:20-8:30 晚饭。8:30&nbsp;站桩第1节课下载9:13 回到桌前。 2024.7.611:00写日记1.昨天11点睡，今早5:30起早上，练功，站马步桩，看着太阳，1分钟1次，10次。中间休息走动一下。计20分钟。左右甩手，按照深吸气，憋气练12下以上。中间累时，休息一1小时，需要改进，中间休息时，要嘎然停止，有力气再练，一动一静练功到8:00，打坐，计15分钟。打坐心得，要念佛到心静下来，然后，闭目开眼往前看，直到看到光。光不稳定，同时感觉心跳急促，不稳定，这时光也没有了，呼吸不稳定要改进:打坐时调姿势，调呼吸，调意念。三步来。实际有效的练功1小时35分钟，其他时间观察心。2.做早饭，吃饭，洗衣，现在11:273.以后每天写修行日志反省。以一周编为一篇。时间倒序。

yyii

https://www.amtb.info/show/NzA=

本博客所有文章除特別声明外,转载请注明来源佛系程序员 !