佛系程序员_ 修行日记2024.7.15-7.21

日记

发布日期: 2024-07-16 18:29:45

喜欢量: 1 个

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刻意练习，每日精进

<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">阅读本站的朋友欢迎关注微信公众号：「修心文化科技」，可以在那里留言。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.21<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:40 起床（昨天睡在院子里，外面露天的，很凉快，就是头有点冷。虽然有车声，不受影响。）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:00-8:30 早锻炼，站桩，神功1<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:30-8:55 吃了一点东西<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:56准备出去，今天又是艾伦斯生日，我有点烦恼，这隔三差五的参加别人的生日，好浪费时间。都是吃喝玩乐。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">出去就是练习观察心，就有距离地观察身心世界的一切。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:00-下午4:40 ，海边游泳，去了两个海滩<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">4:40-8:43 回来，吃晚饭，和哥哥聊天<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:45-9:50 抄书<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:50 - 12:00 又做了一个视频：<a href="https://edu1.xiuxinwenhua.com/#/pages/course/course?id=211" target="_blank">曾预言川普遇袭的美国牧师又预言，更大瘟疫将夺走3.5亿生命</a> 从网上下载，然后加上中英文字幕。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">&nbsp;<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.20<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:30起床（昨天睡得太晚了，弄电脑。今早做梦，在高楼顶上，看到象喜马拉雅这样的山，还有其他美好的景象）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:30-8:30 锻炼，站桩，神功1练了10分钟<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:40-9:23 做饭<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:30-9:50 吃饭。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:50-10:05 回了一条信息<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:05-10:48 抄写<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=37" target="_blank" style="background-color: rgb(255, 255, 255);">《亲近释迦牟尼佛》</a><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:48-11:28太困了，睡觉<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:28-11:40 一不小心看了一部电影《克莱默夫妇》简版，讲一对夫妇从闹离婚到和好，一个父亲从工作狂变成真正爱家人的父亲。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:42-12:12 继续抄写<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=37" target="_blank" style="background-color: rgb(255, 255, 255);">《亲近释迦牟尼佛》</a><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"><a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=37" target="_blank" style="background-color: rgb(255, 255, 255);">1</a>2:12-1:20 停电了，没网络，又弄了点吃的。东看西看一下。 <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">1:20-1:50 学习<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=3" target="_blank" style="background-color: rgb(255, 255, 255);">《六祖坛经》</a>&nbsp;&nbsp;<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">1:50-2:22 太困了，睡觉<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2:22-4:42 做酥皮奶酪卷 冷冻起来&nbsp;<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">4:43-4:45继续 学习<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=3" target="_blank" style="background-color: rgb(255, 255, 255);">《六祖坛经》</a>&nbsp;&nbsp;<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">4:45-去游泳了-7:35 回来，差不多 3个小时。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:35-8:07 洗澡，晾衣服，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:07-8:30 去超市买点东西，晚上还没吃饭，&nbsp;<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:30-9:31 做了一些东西吃。（做饭真花时间，什么时候机器人能进入普通家庭做饭做家务就好了）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:31-10:00 学习<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=3" target="_blank" style="background-color: rgb(255, 255, 255);">《六祖坛经》</a>（先看完书，再看体佛法师讲的）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.19<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:30 起床，先煮粥<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:30-8:08 锻炼，站桩，<a href="https://edu1.xiuxinwenhua.com/#/pages/course/course?id=207" target="_blank">练神功</a>1。（站桩是指站马步，每1分钟为1次，同时我念一遍心经，一般站10次。）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:09-9:18 做早饭，做了五样菜，青椒炒鸡蛋，凉拌野生马芷苋（院子里摘的，夏天很多，根本吃都吃不完，太多时还影响旁边的辣椒生长），青椒也是院子里摘的，这些菜都是房东种的，我们就每天洒洒水。虚空大自然真是个宝藏，只要种子，空气，水，土壤，就能生长万物。我们的心地也是这样的宝藏，变幻无穷的东西。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:18-9:50 吃饭花了约半小时。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:50-9:56 洗衣服<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:56分，准备一下，今天又要出去，去银行找回密码，不知何时回来。这边的银行系统，网购系统，电信系统，没有国内方便。既来之，则安之吧。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">总之，出去就是练习观察心的机会，或者念咒。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:30出门，先去海边朋友商店，然后去银行，然后再去朋友商店，再去银行，再去海边，再游泳，再去一个商店，终于回来了。在路上拍了一些街景和海边风景。（等空了再整理出一个图文来）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">4:18-5:18 回来时，真的是精疲力尽，感受到身体强烈的苦，好象自己是个机器人，电池耗尽的感觉，喝了点水，躺着昏睡了半小时，后再晾衣服，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">5:18-6:00 洗了个澡，再吃点东西。才恢复了精神。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">心里一直想，我不想折腾了，该进入养老模式了，哪儿也不想去。什么大峡谷，什么高原，玩的，都需要体力和时间，我只想好好修行，读读经书。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:00 -7:05抄写<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=37" target="_blank" style="background-color: rgb(255, 255, 255);">《亲近释迦牟尼佛》</a>（同时也是练字，静心。）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">抄到：世尊发出感叹：彼之妄念根尽除，系缚障碍亦皆离，觉者住世离渴爱，人天两界莫能轻。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:05-8:00吃饭<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:00-9：00 饭后散步，收衣服，洗衣服，撸猫<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">这只猫饿了就趴在门口等吃的，吃好就休息，它会想什么吗？<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:00-10:40 网上看看视频，下载了一个川普今天的演讲，<a href="https://edu1.xiuxinwenhua.com/#/pages/course/course?id=210" target="_blank">放在这里了</a>。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">到点，洗洗睡吧。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.18<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:55起床（昨天12点才睡着）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:09-8:04 做早饭。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">中间大约念了30遍大悲咒。觉知动作，观察身心在做什么，观察呼吸，与念咒，并不能同时进行。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:05-9:05 站桩，<a href="https://edu1.xiuxinwenhua.com/#/pages/course/course?id=207" target="_blank">练神功</a>1。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">早餐前看了一眼微信，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:10-9:44 早餐，洗衣<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:45-11:00 抄写<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=37" target="_blank" style="background-color: rgb(255, 255, 255);">《亲近释迦牟尼佛》</a>（同时也是练字，静心。）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:00-11:21 回了一条微信。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:21-12:04 晾衣服，喝水，吃点东西。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">这一个小时过得好快，又比较散乱。为什么不念咒，观察心，练习觉知呢？<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">12:05-13:00 学习<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=3" target="_blank" style="background-color: rgb(255, 255, 255);">《六祖坛经》</a>&nbsp; 学到：禅者智隍拜谒六祖<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">僧志道问涅槃经那段比较难懂，反复思惟后，好象懂了。待与悟者再确认。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">13:00-13:50 午睡<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">13:50-14:00 喝点水粥<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">14:00-14:20 回复几条微信。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">看微信最浪费时间了，有时想着怎么写，一下子就10分钟过去了。 14:23-14:33 回复几条微信。 <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">14:34-15:30 继续学习<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=3" target="_blank" style="background-color: rgb(255, 255, 255);">《六祖坛经》</a>&nbsp; 看到顿渐品第八，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">法本一宗，人有南北；法即一种，见有迟疾。法无顿渐，人有利钝。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">15:30-15:40 锻炼，莲花生动功，练了两节<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">15:40-16:37 洗洗准备出门，要去参加什么聚会<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">17:00-出门-20:30 回来，先去吃的阿舒拉粥，然后去海边游泳。一共花了3.5小时。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">每次出门回来时都累得不行。感觉时间都浪费掉了。体力不够时，心力也不够，一开始还能观心，后面就全部失念了。尽量要避免参加社交活动。现在也是没办法。 20:43-21:30 听《维摩诘所说经》33集<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">21:30-洗洗睡 但是，后面又看了一些视频，关于RNC2024，以及机器人最新进展的<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">希望马斯克的特斯拉的机器人能早日进入普通家庭能够做家务。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.17<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:29起床，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:30-8:30 外出锻炼身体<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:00-10:00 做早饭<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:10-10:30 吃早饭<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:30-10:47 看微信，回复了一下。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:48-11:15 抄写<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=37" target="_blank" style="background-color: rgb(255, 255, 255);">《亲近释迦牟尼佛》</a>（同时也是练字，静心。）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:15-13:12 太困了，睡觉<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">13:13-13:25 继续抄书 然后洗洗准备出去，不知何时回来，今天外出有许多事。念咒，练习观察心吧。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">15:00-21:30 出去了，电信交网络费，去牙医诊所，然后买东西，参加生日派对，再回来<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">21:30-21:55 喝杯水，休息一下。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">21:55-洗洗睡<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">回顾今天：主要是参加生日派对，看到许多的小孩，这两年来，小孩一个个长大了，变化很大，而大人们仿佛没有什么变化。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">小孩子很活泼，大人只是坐着做观众。人生是一场戏，我们之前是主要演员，现在变成了观众，而新生的小孩开始上演。我原来也很想有个小孩，现在又不那些想了，好象很累，好象有个小孩也跟自己关系不大是的，只是我们强烈的投入爱，把他当作自己的，实际上小孩是一个独立的。我们只是曾经给过他一个成长的地方，一个成长环境，在他不能照顾自己生活的时候照顾过他。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">晚上听了几首歌。<a href="https://www.bilibili.com/video/BV1VF411a7Qv" target="_blank">《等一分钟》</a>&nbsp; &nbsp; &nbsp;<a href="https://www.bilibili.com/video/BV1V441177TP" target="_blank">《故乡》</a>&nbsp; <a href="https://www.bilibili.com/video/BV1XP4y1M7jB" target="_blank">《曾经的你》</a>&nbsp; &nbsp;<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">歌曲很好听，受到这么多人喜欢，因为他唱出了人的内心世界，人是如些的充满情感，难以自拔，如果能用第三只眼去看那个充满情感的自己，那个孤独的自己，就不会沦陷其中。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.16<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">5:50起床<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">站桩，<a href="https://edu1.xiuxinwenhua.com/#/pages/course/course?id=207" target="_blank">练神功</a>1。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">心得：练功一定要费力气、出汗，憋住气，才会有进步。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">图舒服，摸鱼，打酱油，效果不大。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:50-9:53 做早餐，吃早餐。讨论<a href="https://edu1.xiuxinwenhua.com/#/pages/course/course?id=206" target="_blank">《大崩溃》</a><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">做了一个点心：<a href="https://cdn-media.yyii.info/images/2024/07/puff_pastry_cheese_roll.jpg" target="_blank">酥皮奶酪卷</a>，12个.<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:54-10:19 写此日记<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:20-11:45 抄写<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=37" target="_blank" style="background-color: rgb(255, 255, 255);">《亲近释迦牟尼佛》</a>（同时也是练字，静心。）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">今天抄的里面受启示的有：对打喷嚏时祝福祝你长寿并不能使人长寿，故说此语犯恶作，但是居士因为这信这个，对比丘这样祝福，比丘可以以此作答，以免让居士不快，可见世尊教导弟子说如实语，又教弟子随顺世俗回应。如何辨识阿罗汉，需要长时期里，观察这位修行者，既不疏忽观察，亦不欠缺理解，方可得知。这里看出，世尊并没有以神迹来辨识阿罗汉。详情请看电子书。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">中间困得不行，又想去睡，忍住了，倒立一分钟后，清醒了，故而能抄完4页。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">每天要抄4页，才能保证进度，在9月1日前完成。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:48-12:48 喝水，再午睡。下午再学习《六祖坛经》<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">午睡醒来后，在床上做踩自行车运动50下，倒立1分钟。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">自从这样记录后，有种争分夺秒的感觉。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">13:00-13:28 给念诵精进群里的师兄回复，并进行换群。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">那位师兄说了几句话很对：初学者少说多听，知见不正确容易误导他人。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">再次看念诵群，感觉念诵要有量，这个还是需要的。每天大悲咒108.<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">13:28-14:35学习<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=3" target="_blank">《六祖坛经》</a><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">14:35-15:05 休息时间，同时练习观察心。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">结果呢？去打开手机看一下微信，发现没有一个留言要回复，还生起了被世界遗忘的感觉。然后主动给别人发了一条。真是攀缘啊，这种心态如何闭得了关？时间一下过去。休息了半小时。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">15:05-16:35 学习<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=36" target="_blank">《看见真相》</a><p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">中间自拍了一张，然后又去美图秀秀，美颜了一下，加上文字：<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">各位加油！抓紧时间学习。不闲聊不话家常，惟论佛法。有事请留言。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">但做这张图的过程中，又失念了。你们要看这张图片吗？<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">16:38-6:23 吃晚饭，饭后做了一些酥卷的半成品，收衣服<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:25-7:25 听《维摩诘所说经》33集<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:25-7:48 丢垃圾，买东西<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:48-9:27 做点吃的，聊天，聊的内容主要是UFO，听他们讲遇到外星人，神仙的故事<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:27-9:43 继续听《维摩诘所说经》33集 9:43洗洗睡<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">有重要新闻，后来推迟到11点半才睡 <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;"> <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2014.7.15<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">6:00起床<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">站桩8次，练功半小时。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">8:30-10:27 做早餐，吃早餐，洗衣等<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">10:28-11:29 去市场买菜<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">11:30-12:00 抄写<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=37" target="_blank">《亲近释迦牟尼佛》</a>（同时也是练字，静心。）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">12:00-2:00 睡觉。是否太不精进了，太懈怠了？<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2:00-2:50 吃点东西，晾衣服<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">2:50-3:40 继续抄书 。一天要抄4页，争取到9.1前抄完。<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">3:40-4:00 查看七牛流量 <p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">4:00-5:39 学习<a href="https://edu1.xiuxinwenhua.com/#/pages/book-detail/book-detail?id=3" target="_blank">《六祖坛经》</a>&nbsp;（学习的方式，是一边打字录入，一边解义，打字加强印象，不会漏看。）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">5:45-6:35 练莲花生动功，神功2式，<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">7:00-吃晚饭，后来聊天，查看网上视频，不小心，接二连三的看，直到9:25<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">（这个问题很严重，完全没有观照）<p class="p1" style="font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; line-height: normal;">9:26 洗洗睡，

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